KETO TACO PIE
Delicious, great texture, and incredible macros! What more could you want ;) INGREDIENTS: -1 lb 96% lean ground beef -0.5 medium onion -2...
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Jeff Baird
Jun 92 min read
BLACKENED SHRIMP BOWLS
INTRO: This recipe is light, refreshing, and screams summer! If you have 45 mins to dedicate to cooking up a healthy meal for the entire...
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Jeff Baird
May 241 min read
SLOW COOKER MONGOLIAN BEEF
INTRO: Yes, I’m crowding your feed with another delicious, Asian inspired meal prep option. This recipe takes 10 minutes to prepare and...
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Jeff Baird
May 241 min read
TOASTED SAUSAGE WRAPS
INTRO: This recipe may sound a little weird, but it’s easy to prepare and delicious… I promise! I plan on using this as a fast dinner...
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Jeff Baird
Dec 10, 20231 min read
LOW CARB/ FAT ENCHILADAS
Intro: These low fat and low carb tortillas have been a staple in my weekly dinner routine for six months, and I'm still not tired of...
48 views0 comments
Jeff Baird
Oct 31, 20231 min read
LOW CARB SAUSAGE DOGS
Intro: This recipe will prove to you just how delicious eating low carb, low fat versions of your favorite foods can be! Who said that...
37 views0 comments
Jeff Baird
Oct 28, 20232 min read
LOW CALORIE SMASH BURGER TACOS
Intro: This is by far my favorite low calorie recipe to date. Not only do I plan on working this recipe into my weekly regimen, but I...
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Jeff Baird
Oct 21, 20231 min read
SLOW COOKER PEPPER STEAK OVER RICE
Intro: Tired of consuming the same boring recipes every single week? I present yet another awesome tender and flavorful meal prep recipe...
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Jeff Baird
Oct 20, 20231 min read
EGG WHITE BITES
Intro: This is a great high protein, grab and go breakfast option! Prep a couple of muffin tins full of these at the beginning of the...
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Jeff Baird
Oct 16, 20232 min read
LOW CARB PIZZA
Intro: The nutritional information posted below may have you scratching your head. After all, how in the world can a whole pizza have so...
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Jeff Baird
Oct 5, 20231 min read
SLOW COOKER BEEF STEW IN A RED WINE SAUCE
Intro: This hearty beef stew recipe is a fantastic meal prep option, or great as a dinner option for large families looking to eat...
43 views4 comments
Jeff Baird
Sep 28, 20231 min read
SLOW COOKER BARBECUE BEEF OVER RICE
Intro: Sweet, spicy, and loaded with protein! This barbecue beef recipe is extremely versatile! It can be made in bulk and combined with...
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Jeff Baird
Sep 5, 20231 min read
LOW FAT MEATLOAF
Intro: Looking for a new low calorie, high protein meal prep staple? Despite how lean this recipe is, you would be surprised at how juicy...
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Jeff Baird
Aug 30, 20231 min read
DECONSTRUCTED EGG ROLL BOWL
Intro: For those of you interested in branching out and taking your palate to Asia for this week's meal prep, then I highly recommend...
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Jeff Baird
Aug 29, 20231 min read
BEEF CURRY
Intro: Add flavor to your bland beef-based recipe with this simple hack... CURRY MIX! This recipe actually comes directly from the GOLDEN...
38 views2 comments
Jeff Baird
Aug 24, 20233 min read
SALADS… THE GOOD, THE BAD, THE UGLY!
The salad has earned the reputation as the king of nutritional prowess in the health and wellness sector. They are quick and easy to...
44 views2 comments
Jeff Baird
Aug 16, 20231 min read
PRETZEL BUN SLIDERS
Intro: Another delicious recipe that’ll have you rethinking the way that you meal prep!! Newsflash… burgers aren’t bad, it’s the...
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Jeff Baird
Aug 10, 20232 min read
CARNE ASADA TACOS
Intro: I understand that eating clean is not always the most desirable. Healthy foods just don’t quite soothe the soul like pillowy...
61 views2 comments
Jeff Baird
Jul 31, 20231 min read
Hydrate W/ Fruits and Vegetables
Hydrate with fruits and vegetables... 🍍🍌🍒 Summer is in full swing, and staying hydrated is as important as ever. Are you feeling...
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