As a life-long fitness advocate, I recognize the importance of balance for longevity. I take pride in making fitness an integral and sustainable part of your lifestyle so that you can enjoy its benefits for the rest of your life.
Jeffrey Baird, Owner
MASTERS OF SCIENCE
BACHELORS OF SCIENCE
STRENGTH AND CONDITIONING SPECIALIST
BOC CERTIFIED ATHLETIC TRAINER
As a passionate and well-educated coach, I care about you and your success. Ultimately, your results fuel my motivation to train. I promise to go above and beyond my duties as your trainer to get you the results that you so long for, with one caveat- you must meet me half way. With your commitment, we will succeed together. We will build you a program from the ground up to suit your capabilities and lifestyle. We will chip away at your fitness goals one pound at a time with precision, and never look back.
Open-mindedness. There are a ton of different personal training and nutrition styles in the fitness world. Contrary to popular belief, not all styles are compatible with all clients. I conduct my personal training business with an open-mind, and understand that not all clients are the same. My personal style takes the backseat to your needs. Together, we will determine which fitness philosophy suits you, your lifestyle, and your capabilities the best