GRIND BEFORE YOU WHINE
Just an observation... When you cry to others about today’s struggles, you’re perceived as weak. When you reminisce upon having conquered...
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Jeff Baird
- Jan 11, 2021
- 1 min
MINDSET MONDAY - Resiliency and Vulnerability
Going through shit.. and not just bouncing back, but holding firm to the qualities that define you. Its so easy to suffer a broken heart,...
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Jeff Baird
- Aug 22, 2019
- 3 min
CHIPOTLE HACK - Regardless of Your Fitness-Related Goal,Chipotle Has a Solution For You!
I have a lot of clients who want to lose weight and struggle to make intelligent decision while eating out Or... just cannot gain weight...
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Jeff Baird
- May 17, 2019
- 3 min
UNDERSTANDING YOUR METABOLISM
The human body is a miraculously fine-tuned machine. From overcoming life-threatening illnesses, to adapting to exercise and nutrition deman
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Jeff Baird
- May 17, 2019
- 2 min
PASSION, PERSEVERANCE, PATIENCE
Acquiring your dream body takes time and requires effort. The three P’s; passion, perseverance, and patience, intertwine to facilitate resul
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Jeff Baird
- May 17, 2019
- 3 min
LIVE TO LEAD
On a random afternoon thirteen years ago, I ran into my (now) best friend Brian outside of our old middle school. For reasons outside of our
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Jeff Baird
- May 16, 2019
- 3 min
AN INDUSTRY DIVIDED...
Scrolling through Instagram's popular page, I noticed an oddly disturbing trend amongst today's fitness influencers. It does not matter...
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Jeff Baird
- May 7, 2019
- 2 min
THE SOCIAL ZOMBIE
In a world of "motivational speakers" and social media giants, where trends are king, society is falling victim to others' outrageous though
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Jeff Baird
- May 7, 2019
- 3 min
BE A WARRIOR
Warrior- a person who shows vigor, courage, and aggressiveness in battle. A warrior has vigor. His body is strong and capable, and his...
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Jeff Baird
- May 7, 2019
- 4 min
THE MILLIONAIRE'S MINDSET
Three years ago, my business partner Josh and I drove down the Pacific Coast and through the heart of Malibu. We passed several exotic car d
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Jeff Baird
- May 7, 2019
- 2 min
8 great stretches for people with chronic back pain
Fitness is the artistic expression of human movement. There is no right or wrong way to move, and we are free to express ourselves as we see
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Jeff Baird
- May 7, 2019
- 8 min
A PRACTICAL GUIDE TO REVERSE DIETING
You embark on your first 20 week contest prep diet. You are ten years into your fitness journey, and are finally ready to mark the industry
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