LOW FAT MEATLOAF
Looking for a new low calorie, high protein meal prep staple? Despite how lean this recipe is, you would be surprised at how juicy and...
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Jeff Baird
- Aug 30
- 1 min
DECONSTRUCTED EGG ROLL BOWL
For those of you interested in branching out and taking your palate to Asia for this week's meal prep, then I highly recommend giving...
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Jeff Baird
- Aug 29
- 1 min
BEEF CURRY
Add flavor to your bland beef-based recipe with this simple hack... CURRY MIX! This recipe actually comes directly from the GOLDEN CURRY...
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Jeff Baird
- Aug 24
- 3 min
MACRO FRIENDLY FAST FOOD OPTIONS
In order to make your health and wellness sustainable long term, you must figure out how to incorporate restaurant and fast food options...
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Jeff Baird
- Aug 24
- 3 min
SALADS… THE GOOD, THE BAD, THE UGLY!
The salad has earned the reputation as the king of nutritional prowess in the health and wellness sector. They are quick and easy to...
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Jeff Baird
- Aug 16
- 1 min
NEW RECIPE - Pretzel Bun Sliders
Another delicious recipe that’ll have you rethinking the way that you meal prep!! Newsflash… burgers aren’t bad, it’s the ingredients...
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Jeff Baird
- Aug 14
- 3 min
THE POWER LIST - A Key Ingredient To Your Future Success
Are there things that you want to accomplish outside of just the tasks that are absolutely necessary for survival? Yes, you probably have...
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Jeff Baird
- Aug 10
- 1 min
Al pastor/ Carne Asada Tacos
I understand that eating clean is not always the most desirable. Healthy foods just don’t quite soothe the soul like pillowy pancakes and...
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Jeff Baird
- Aug 8
- 2 min
Implementation intention- a must have tool for success!
Are you struggling to make habits out of the revolving, weekly fitness-oriented tasks that guarantee you results? Is skipping your daily...
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Jeff Baird
- Jul 31
- 1 min
Hydrate W/ Fruits and Vegetables
Hydrate with fruits and vegetables... 🍍🍌🍒 Summer is in full swing, and staying hydrated is as important as ever. Are you feeling...
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Jeff Baird
- Jan 15, 2021
- 1 min
GRIND BEFORE YOU WHINE
Just an observation... When you cry to others about today’s struggles, you’re perceived as weak. When you reminisce upon having conquered...
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Jeff Baird
- Jan 11, 2021
- 1 min
MINDSET MONDAY - Resiliency and Vulnerability
Going through shit.. and not just bouncing back, but holding firm to the qualities that define you. Its so easy to suffer a broken heart,...
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Jeff Baird
- Aug 22, 2019
- 3 min
CHIPOTLE HACK - Regardless of Your Fitness-Related Goal,Chipotle Has a Solution For You!
I have a lot of clients who want to lose weight and struggle to make intelligent decision while eating out Or... just cannot gain weight...
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Jeff Baird
- May 17, 2019
- 3 min
UNDERSTANDING YOUR METABOLISM
The human body is a miraculously fine-tuned machine. From overcoming life-threatening illnesses, to adapting to exercise and nutrition deman
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Jeff Baird
- May 17, 2019
- 2 min
PASSION, PERSEVERANCE, PATIENCE
Acquiring your dream body takes time and requires effort. The three P’s; passion, perseverance, and patience, intertwine to facilitate resul
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Jeff Baird
- May 17, 2019
- 3 min
LIVE TO LEAD
On a random afternoon thirteen years ago, I ran into my (now) best friend Brian outside of our old middle school. For reasons outside of our
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Jeff Baird
- May 16, 2019
- 3 min
AN INDUSTRY DIVIDED...
Scrolling through Instagram's popular page, I noticed an oddly disturbing trend amongst today's fitness influencers. It does not matter...
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Jeff Baird
- May 7, 2019
- 2 min
THE SOCIAL ZOMBIE
In a world of "motivational speakers" and social media giants, where trends are king, society is falling victim to others' outrageous though
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Jeff Baird
- May 7, 2019
- 3 min
BE A WARRIOR
Warrior- a person who shows vigor, courage, and aggressiveness in battle. A warrior has vigor. His body is strong and capable, and his...
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Jeff Baird
- May 7, 2019
- 4 min
THE MILLIONAIRE'S MINDSET
Three years ago, my business partner Josh and I drove down the Pacific Coast and through the heart of Malibu. We passed several exotic car d
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