KETO TACO PIE
Delicious, great texture, and incredible macros! What more could you want ;) INGREDIENTS: -1 lb 96% lean ground beef -0.5 medium onion -2...
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Jeff Baird
- Aug 1
- 2 min
LOW CALORIE ENCHILADA CASSEROLE
OVERVIEW Growing up, my mom regularly made enchilada casserole and homemade tortilla chips. As an adult, I realize just how fatty that...
10
Jeff Baird
- Jul 23
- 4 min
NAVIGATING YOUR NUTRITION - FROM YOUR NUTRITION PLAN TO YOUR DINING ROOM TABLE!
OVERVIEW I understand that following a nutrition plan for the first time can be pretty scary. I mean, I’m asking you to do things that...
10
Jeff Baird
- Jul 23
- 1 min
GARLIC LEMON SHRIMP
INTRO: The key to this recipe is the butter. The butter gives the shrimp a restaurant quality taste and texture. Combine that with the...
40
Jeff Baird
- Jun 9
- 2 min
BLACKENED SHRIMP BOWLS
INTRO: This recipe is light, refreshing, and screams summer! If you have 45 mins to dedicate to cooking up a healthy meal for the entire...
250
Jeff Baird
- May 24
- 1 min
SLOW COOKER MONGOLIAN BEEF
INTRO: Yes, I’m crowding your feed with another delicious, Asian inspired meal prep option. This recipe takes 10 minutes to prepare and...
130
Jeff Baird
- May 24
- 1 min
TOASTED SAUSAGE WRAPS
INTRO: This recipe may sound a little weird, but it’s easy to prepare and delicious… I promise! I plan on using this as a fast dinner...
200
Jeff Baird
- Apr 23
- 1 min
WHAT BEVERAGES SHOULD I CONSUME TO REACH MY GOALS?
LETS TALK BEVERAGES! The overconsumption of sugary beverages can halt your weight loss progress faster than just about any other factor....
140
Jeff Baird
- Apr 18
- 1 min
PRESSURE COOKER GARLIC SHRIMP AND CHORIZO
INTRO: This recipe hits close to home, reminding me of a more complex and protein packed iteration of a childhood favorite…rice-a-roni....
170
Jeff Baird
- Apr 16
- 1 min
BETTER FOR YOU RESTAURANT OPTIONS
Eating out on a calorie restricted diet can be challenging, and is a big reason why a lot of people fall off the ol’ nutritional...
140
Jeff Baird
- Apr 14
- 1 min
MICROWAVABLE PANCAKE BOWL
Intro: The pancake bowl recipe is a solid base to a sweet and nutritious breakfast… and the best part? You can prepare it in under 10...
403
Jeff Baird
- Apr 4
- 1 min
APPLE PIE FRENCH TOAST BOWL
INTRO: If you're craving a sweet breakfast option for dinner, then look no further. Christa turned me onto this Makayla Thomas recipe,...
220
Jeff Baird
- Apr 2
- 1 min
SLOW COOKER BUFFALO CHICKEN (DIP)
Intro: While this recipe is inspired by buffalo chicken dip, it is designed to be consumed as the main component of any entree, the star...
260
Jeff Baird
- Mar 26
- 1 min
SLOW COOKER CIDER-BRAISED POT ROAST
Intro: This flavorful recipe is both quick and easy to prepare and can be made in bulk, making it the perfect meal prep option for your...
240
Jeff Baird
- Mar 21
- 1 min
ASIAN INSPIRED SHRIMP RICE BOWLS
Intro: This recipe is light, but packs a flavorful punch. If you're craving a tasty but healthy asian inspired rice dish, give this...
300
Jeff Baird
- Mar 14
- 1 min
PHILLY CHEESESTEAK STUFFED BELL PEPPERS
Intro: This healthy and unique take on the Philly cheesesteak pays homage to one of my favorite sandwiches growing up. The bell pepper...
320
Jeff Baird
- Mar 10
- 1 min
CINNAMON ROLL OVERNIGHT OATS
Intro: If you love cinnamon rolls, then you'll love this Cinnabon inspired overnight oats recipe! The greek yogurt mixture tastes like...
480
Jeff Baird
- Mar 3
- 1 min
SALSA VERDE SHRIMP AND RICE
Intro: This recipe can serve as a high protein meal prep option for your weeks worth of lunches, or as a single dinner for the entire...
370
Jeff Baird
- Feb 16
- 1 min
LOW FAT LA STREET DOG
Intro: The best part of attending an event in LA is not the event itself, but rather the savory and familiar treat that follows. We've...
350
Jeff Baird
- Feb 16
- 1 min
LOW FAT CHILI
Intro: Ever crave a warm meal that reminds you of your childhood on a rainy winter afternoon? I know I do... and if you do too, then this...
250
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