As I sit here and scroll through my phones video archives and reminisce over old accomplishments, like successfully hitting my first (and...

My body doesn’t absorb shock well. I have high/stiff arches, feet/ankles that don’t pronate well, and hips that lack internal rotation....

Have you ever intentionally avoided trying something new out of fear of looking silly and others judging you? I have heard time and again...

Today marks the first Monday of 2025, making it the most momentous day of the calendar year. I believe that today’s actions very...

Do you know people who establish a goal to become healthier every single year and continually fall short? I do… and it breaks my heart!...

A yummy and delicious take on your favorite breakfast ingredient, oats! While overnight oats are all the rage, this protein cookie dough...

Delicious, great texture, and incredible macros! What more could you want ;) INGREDIENTS: -1 lb 96% lean ground beef -0.5 medium onion -2...

OVERVIEW Growing up, my mom regularly made enchilada casserole and homemade tortilla chips. As an adult, I realize just how fatty that...

OVERVIEW I understand that following a nutrition plan for the first time can be pretty scary. I mean, I’m asking you to do things that...