LETS TALK BEVERAGES! The overconsumption of sugary beverages can halt your weight loss progress faster than just about any other factor. On average, a small 12oz can of soda has over 35 grams of sugar and 130 calories. And options that have historically been offered as “better for you” alternatives, like Gatorade, are even worse, with enough sugar in a 20oz bottle to send a diabetic down a rabbit hole! With that being said, lets clear the air and outline both beverages that you should consume and avoid during your weight loss journey to optimize results!
WHAT BEVERAGES SHOULD I CONSUME TO REACH MY GOALS?
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