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YOU AMOUNT TO MORE THAN JUST YOUR RECENT ACHIEVEMENTS!
As I sit here and scroll through my phones video archives and reminisce over old accomplishments, like successfully hitting my first (and...
Jeff Baird
Jan 202 min read

Should you take the plunge?
My body doesn’t absorb shock well. I have high/stiff arches, feet/ankles that don’t pronate well, and hips that lack internal rotation....
Jeff Baird
Jan 83 min read

IMPOSTER SYNDROME - STOP LETTING FEAR RUN YOUR LIFE!
Have you ever intentionally avoided trying something new out of fear of looking silly and others judging you? I have heard time and again...
Jeff Baird
Jan 73 min read


WHY TODAY IS THE MOST IMPORTANT DAY OF THE YEAR
Today marks the first Monday of 2025, making it the most momentous day of the calendar year. I believe that today’s actions very...
Jeff Baird
Jan 62 min read


WHY MOST NEW YEARS RESOLUTIONS FAIL… AND WHAT YOU CAN DO TO MAKE THIS YEAR DIFFERENT!
Do you know people who establish a goal to become healthier every single year and continually fall short? I do… and it breaks my heart!...
Jeff Baird
Jan 22 min read


THE POWER LIST - A Key Ingredient To Your Future Success
Are there things that you want to accomplish outside of just the tasks that are absolutely necessary for survival? Yes, you probably have...
Jeff Baird
Aug 14, 20233 min read


Implementation intention- a must have tool for success!
Are you struggling to make habits out of the revolving, weekly fitness-oriented tasks that guarantee you results? Is skipping your daily...
Jeff Baird
Aug 8, 20232 min read

GRIND BEFORE YOU WHINE
Just an observation... When you cry to others about today’s struggles, you’re perceived as weak. When you reminisce upon having conquered...
Jeff Baird
Jan 15, 20211 min read

MINDSET MONDAY - Resiliency and Vulnerability
Going through shit.. and not just bouncing back, but holding firm to the qualities that define you. Its so easy to suffer a broken heart,...
Jeff Baird
Jan 11, 20211 min read


UNDERSTANDING YOUR METABOLISM
The human body is a miraculously fine-tuned machine. From overcoming life-threatening illnesses, to adapting to exercise and nutrition deman
Jeff Baird
May 17, 20193 min read


PASSION, PERSEVERANCE, PATIENCE
Acquiring your dream body takes time and requires effort. The three P’s; passion, perseverance, and patience, intertwine to facilitate resul
Jeff Baird
May 17, 20192 min read


LIVE TO LEAD
On a random afternoon thirteen years ago, I ran into my (now) best friend Brian outside of our old middle school. For reasons outside of our
Jeff Baird
May 17, 20193 min read


AN INDUSTRY DIVIDED...
Scrolling through Instagram's popular page, I noticed an oddly disturbing trend amongst today's fitness influencers. It does not matter...
Jeff Baird
May 16, 20193 min read


THE SOCIAL ZOMBIE
In a world of "motivational speakers" and social media giants, where trends are king, society is falling victim to others' outrageous though
Jeff Baird
May 7, 20192 min read


BE A WARRIOR
Warrior- a person who shows vigor, courage, and aggressiveness in battle. A warrior has vigor. His body is strong and capable, and his...
Jeff Baird
May 7, 20193 min read


THE MILLIONAIRE'S MINDSET
Three years ago, my business partner Josh and I drove down the Pacific Coast and through the heart of Malibu. We passed several exotic car d
Jeff Baird
May 7, 20194 min read


8 great stretches for people with chronic back pain
Fitness is the artistic expression of human movement. There is no right or wrong way to move, and we are free to express ourselves as we see
Jeff Baird
May 7, 20192 min read


A PRACTICAL GUIDE TO REVERSE DIETING
You embark on your first 20 week contest prep diet. You are ten years into your fitness journey, and are finally ready to mark the industry
Jeff Baird
May 7, 20198 min read
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