top of page


Eating out on a calorie restricted diet can be challenging, and is a big reason why a lot of people fall off the ol’ nutritional bandwagon on the weekends. But if you are strategic about where you eat, you can enjoy hearty and delicious entree items risk free. Yes, you can literally have your cake…and eat it too! You just have to be mindful about where you decide to eat, so planning ahead is key! The following document lists a number of restaurants that offer lower calorie entree items, and provides insights about what to do when you do not have control over choosing the restaurant location. ENJOY!

Restaurant options
Download PDF • 63KB

14 views0 comments

Recent Posts

See All


bottom of page