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NAVIGATING YOUR NUTRITION - FROM YOUR NUTRITION PLAN TO YOUR DINING ROOM TABLE!
OVERVIEW I understand that following a nutrition plan for the first time can be pretty scary. I mean, I’m asking you to do things that...
Jeff Baird
Jul 23, 20244 min read


WHAT BEVERAGES SHOULD I CONSUME TO REACH MY GOALS?
LETS TALK BEVERAGES! The overconsumption of sugary beverages can halt your weight loss progress faster than just about any other factor....
Jeff Baird
Apr 23, 20241 min read


BETTER FOR YOU RESTAURANT OPTIONS
Eating out on a calorie restricted diet can be challenging, and is a big reason why a lot of people fall off the ol’ nutritional...
Jeff Baird
Apr 16, 20241 min read


BEEF CURRY
Intro: Add flavor to your bland beef-based recipe with this simple hack... CURRY MIX! This recipe actually comes directly from the GOLDEN...
Jeff Baird
Aug 29, 20231 min read

MACRO FRIENDLY FAST FOOD OPTIONS
In order to make your health and wellness sustainable long term, you must figure out how to incorporate restaurant and fast food options...
Jeff Baird
Aug 24, 20233 min read


SALADS… THE GOOD, THE BAD, THE UGLY!
The salad has earned the reputation as the king of nutritional prowess in the health and wellness sector. They are quick and easy to...
Jeff Baird
Aug 24, 20233 min read


Hydrate W/ Fruits and Vegetables
Hydrate with fruits and vegetables... 🍍🍌🍒 Summer is in full swing, and staying hydrated is as important as ever. Are you feeling...
Jeff Baird
Jul 31, 20231 min read

CHIPOTLE HACK - Regardless of Your Fitness-Related Goal,Chipotle Has a Solution For You!
I have a lot of clients who want to lose weight and struggle to make intelligent decision while eating out Or... just cannot gain weight...
Jeff Baird
Aug 22, 20193 min read
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