Jeff Baird Apr 231 minWHAT BEVERAGES SHOULD I CONSUME TO REACH MY GOALS? LETS TALK BEVERAGES! The overconsumption of sugary beverages can halt your weight loss progress faster than just about any other factor....
Jeff Baird Apr 161 minBETTER FOR YOU RESTAURANT OPTIONS Eating out on a calorie restricted diet can be challenging, and is a big reason why a lot of people fall off the ol’ nutritional...
Jeff Baird Aug 29, 20231 minBEEF CURRYIntro: Add flavor to your bland beef-based recipe with this simple hack... CURRY MIX! This recipe actually comes directly from the GOLDEN...
Jeff Baird Aug 24, 20233 minMACRO FRIENDLY FAST FOOD OPTIONS In order to make your health and wellness sustainable long term, you must figure out how to incorporate restaurant and fast food options...