Intro: The pancake bowl recipe is a solid base to a sweet and nutritious breakfast… and the best part? You can prepare it in under 10 minutes! Feel free to add a variety of toppings to give your bowl a distinctly unique flavor profile! After all, variety is the spice of life, right?
PREP TIME: 5 minutes
COOK TIME: 3 minutes
SERVINGS: 1
DIFFICULTY: Beginner
INGREDIENTS
3tbsp egg whites
50g vanilla Greek yogurt
70ml unsweetened almond milk
35g flour
25g vanilla protein powder
5g sugar
1/2tsp baking powder
Walden Farm zero calorie pancake syrup
Any toppings you desire (macros not factored in)
DIRECTIONS
Mix the wet ingredients until combined
Add the dry ingredients and mix until well combined
Pour batter into a microwave safe dish
Microwave on high for 2 minutes and 30 seconds
Let stand for a couple of minutes
Add whatever toppings you desire and enjoy
NUTRITIONAL INFO
310 calories
33g protein
36g carbs
1.6g fat