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INTRO: This recipe may sound a little weird, but it’s easy to prepare and delicious… I promise! I plan on using this as a fast dinner option for when Sam and I do not have a lot of time to cook! If you’re in a time crunch, then consider this recipe as a substitution for the greasy fast food meal you may otherwise choose!

PREP TIME: 5 minutes

COOK TIME:  10 mins




  • 4 Apple and Gouda Good&Gathet smoked chicken sausages (Target)

  • 4 mission carb balance tortillas

  • I Can’t Believe Its Not Butter spray

  • 1tbsp olive oil

Fancy sauce

  • 4tbsp light mayo

  • 1.5tbsp reduced sugar ketchup

  • 1tbsp mustard

  • 1tbsp relish

  • 2tsp garlic powder

  • 1tsp sugar

  • 0.5tps white vinegar

  • 1/2 chopped onion (carmelized)


  1. Preheat air fryer to 400 degrees

  2. Chop 1/2 of a large onion and heat on low in a small pan with 1 tbsp olive oil until carmelized

  3. Wrap sausages in low carb tortillas and spray with I Can’t Believe It’s Not Butter spray, and cook in air fryer for 8 mins

  4. Mix mayo, ketchup, mustard, relish, garlic powder, sugar, white vinegar, and carmelized onion in a small bowl

  5. Dip your wrapped sausages in your fancy sauce and enjoy!


259 calories

11g fat

25g carbs (10g fiber)

29g protein

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