top of page
Search


KETO TACO PIE
Delicious, great texture, and incredible macros! What more could you want ;) INGREDIENTS: -1 lb 96% lean ground beef -0.5 medium onion -2...

Jeff Baird
Aug 21, 20241 min read


BLACKENED SHRIMP BOWLS
INTRO: This recipe is light, refreshing, and screams summer! If you have 45 mins to dedicate to cooking up a healthy meal for the entire...

Jeff Baird
Jun 9, 20242 min read


TOASTED SAUSAGE WRAPS
INTRO: This recipe may sound a little weird, but it’s easy to prepare and delicious… I promise! I plan on using this as a fast dinner...

Jeff Baird
May 24, 20241 min read


LOW CARB/ FAT ENCHILADAS
Intro: These low fat and low carb tortillas have been a staple in my weekly dinner routine for six months, and I'm still not tired of...

Jeff Baird
Dec 10, 20231 min read


LOW CARB SAUSAGE DOGS
Intro: This recipe will prove to you just how delicious eating low carb, low fat versions of your favorite foods can be! Who said that...

Jeff Baird
Oct 31, 20231 min read


LOW CALORIE SMASH BURGER TACOS
Intro: This is by far my favorite low calorie recipe to date. Not only do I plan on working this recipe into my weekly regimen, but I...

Jeff Baird
Oct 28, 20232 min read


EGG WHITE BITES
Intro: This is a great high protein, grab and go breakfast option! Prep a couple of muffin tins full of these at the beginning of the...

Jeff Baird
Oct 20, 20231 min read


LOW CARB PIZZA
Intro: The nutritional information posted below may have you scratching your head. After all, how in the world can a whole pizza have so...

Jeff Baird
Oct 16, 20232 min read
bottom of page