top of page
Search


KETO TACO PIE
Delicious, great texture, and incredible macros! What more could you want ;) INGREDIENTS: -1 lb 96% lean ground beef -0.5 medium onion -2...
Jeff Baird
Aug 21, 20241 min read


BLACKENED SHRIMP BOWLS
INTRO: This recipe is light, refreshing, and screams summer! If you have 45 mins to dedicate to cooking up a healthy meal for the entire...
Jeff Baird
Jun 9, 20242 min read


SLOW COOKER MONGOLIAN BEEF
INTRO: Yes, I’m crowding your feed with another delicious, Asian inspired meal prep option. This recipe takes 10 minutes to prepare and...
Jeff Baird
May 24, 20241 min read


TOASTED SAUSAGE WRAPS
INTRO: This recipe may sound a little weird, but it’s easy to prepare and delicious… I promise! I plan on using this as a fast dinner...
Jeff Baird
May 24, 20241 min read


LOW CARB/ FAT ENCHILADAS
Intro: These low fat and low carb tortillas have been a staple in my weekly dinner routine for six months, and I'm still not tired of...
Jeff Baird
Dec 10, 20231 min read


LOW CARB SAUSAGE DOGS
Intro: This recipe will prove to you just how delicious eating low carb, low fat versions of your favorite foods can be! Who said that...
Jeff Baird
Oct 31, 20231 min read


LOW CALORIE SMASH BURGER TACOS
Intro: This is by far my favorite low calorie recipe to date. Not only do I plan on working this recipe into my weekly regimen, but I...
Jeff Baird
Oct 28, 20232 min read


SLOW COOKER PEPPER STEAK OVER RICE
Intro: Tired of consuming the same boring recipes every single week? I present yet another awesome tender and flavorful meal prep recipe...
Jeff Baird
Oct 21, 20231 min read


EGG WHITE BITES
Intro: This is a great high protein, grab and go breakfast option! Prep a couple of muffin tins full of these at the beginning of the...
Jeff Baird
Oct 20, 20231 min read


SLOW COOKER BEEF STEW IN A RED WINE SAUCE
Intro: This hearty beef stew recipe is a fantastic meal prep option, or great as a dinner option for large families looking to eat...
Jeff Baird
Oct 5, 20231 min read


SLOW COOKER BARBECUE BEEF OVER RICE
Intro: Sweet, spicy, and loaded with protein! This barbecue beef recipe is extremely versatile! It can be made in bulk and combined with...
Jeff Baird
Sep 28, 20231 min read


LOW FAT MEATLOAF
Intro: Looking for a new low calorie, high protein meal prep staple? Despite how lean this recipe is, you would be surprised at how juicy...
Jeff Baird
Sep 5, 20231 min read


DECONSTRUCTED EGG ROLL BOWL
Intro: For those of you interested in branching out and taking your palate to Asia for this week's meal prep, then I highly recommend...
Jeff Baird
Aug 30, 20231 min read


BEEF CURRY
Intro: Add flavor to your bland beef-based recipe with this simple hack... CURRY MIX! This recipe actually comes directly from the GOLDEN...
Jeff Baird
Aug 29, 20231 min read


SALADS… THE GOOD, THE BAD, THE UGLY!
The salad has earned the reputation as the king of nutritional prowess in the health and wellness sector. They are quick and easy to...
Jeff Baird
Aug 24, 20233 min read


THE POWER LIST - A Key Ingredient To Your Future Success
Are there things that you want to accomplish outside of just the tasks that are absolutely necessary for survival? Yes, you probably have...
Jeff Baird
Aug 14, 20233 min read
bottom of page