LOW FAT MEATLOAF

Looking for a new low calorie, high protein meal prep staple? Despite how lean this recipe is, you would be surprised at how juicy and tender the meat is. This recipe makes 8 hearty slices of meatloaf... simply add a side and you're good for 8 low calorie meals!

Servings: 8 servings

Meatloaf Ingredients: 

• 2 lbs ground beef, 96% lean

• 1med onion, finely chopped

• 4 tbsp vegan mayo

• 3 garlic cloves, minced

• 3 Tbsp no sugar added Rays bbq sauce

• 3 Tbsp fresh parsley, finely chopped

• 0.75 cup Panko breadcrumbs

• 0.33 cup milk

• 1.5 tsp salt, or to taste

• 1.5 tsp Italian seasoning

• 0.25 tsp ground black pepper

• 0.5 tsp ground paprika

Meatloaf Sauce Ingredients: 

• 0.75 cup no sugar added rays bbq sauce

• 1.5 tsp white vinegar

• 2.5 tbsp brown sugar

• 1 tsp garlic powder

• 0.5 tsp onion powder

• 0.25 tsp ground black pepper

• 0.25 tsp salt

Instructions:

• Line a 9”x5” loaf pan with parchment paper and preheat oven to 375°F.

• In a large bowl, add all of the ingredients for the meatloaf. Mix well to combine.

• Add meat to the loaf pan, gently press meat down and shape evenly and bake meatloaf at 375˚F for 40 minutes.

• In a small bowl, mix all of the ingredients together for the sauce. Spread the sauce over meatloaf then return to oven and bake additional 15-20 minutes or until the internal temperature is 160˚F. Rest meatloaf 10 minutes before slicing. Drizzle with baking juices from the pan

Nutrition Facts:

219calories; 15g carbs; 24g protein; 7g fat