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Looking for a new low calorie, high protein meal prep staple? Despite how lean this recipe is, you would be surprised at how juicy and tender the meat is. This recipe makes 8 hearty slices of meatloaf... simply add a side and you're good for 8 low calorie meals!

Servings: 8 servings

Meatloaf Ingredients: 

  • 2 lbs ground beef, 96% lean

  • 1med onion, finely chopped

  • 4 tbsp vegan mayo

  • 3 garlic cloves, minced

  • 3 Tbsp no sugar added Rays bbq sauce

  • 3 Tbsp fresh parsley, finely chopped

  • 0.75 cup Panko breadcrumbs

  • 0.33 cup milk

  • 1.5 tsp salt, or to taste

  • 1.5 tsp Italian seasoning

  • 0.25 tsp ground black pepper

  • 0.5 tsp ground paprika

Meatloaf Sauce Ingredients: 

  • 0.75 cup no sugar added rays bbq sauce

  • 1.5 tsp white vinegar

  • 2.5 tbsp brown sugar

  • 1 tsp garlic powder

  • 0.5 tsp onion powder

  • 0.25 tsp ground black pepper

  • 0.25 tsp salt


  • Line a 9”x5” loaf pan with parchment paper and preheat oven to 375°F.

  • In a large bowl, add all of the ingredients for the meatloaf. Mix well to combine.

  • Add meat to the loaf pan, gently press meat down and shape evenly and bake meatloaf at 375˚F for 40 minutes.

  • In a small bowl, mix all of the ingredients together for the sauce. Spread the sauce over meatloaf then return to oven and bake additional 15-20 minutes or until the internal temperature is 160˚F. Rest meatloaf 10 minutes before slicing. Drizzle with baking juices from the pan

Nutrition Facts:

219calories; 15g carbs; 24g protein; 7g fat

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