PORK LOIN AND VEGGIES
This recipe is easy... shoot, it's not even really a recipe. And truthfully, the only reason I'm posting it is because it requires no...
top of page
Search
Jeff Baird
- Oct 31
- 1 min
LOW NET CARB SAUSAGES
This recipe will prove to you just how delicious eating low carb, low fat versions of your favorite foods can be! Who said that "better...
20 views0 comments
Jeff Baird
- Oct 28
- 1 min
LOW CALORIE SMASH BURGER TACOS
LOW CALORIE SMASH BURGER TACOS This is by far my favorite low calorie recipe to date. Not only do I plan on working this recipe into my...
17 views0 comments
Jeff Baird
- Oct 21
- 1 min
PEPPER STEAK OVER RICE
Tired of consuming the same boring recipes every single week? I present yet another awesome tender and flavorful meal prep recipe that is...
18 views0 comments
Jeff Baird
- Oct 20
- 1 min
EGG WHITE BITES
This is a great high protein, grab and go breakfast option! Prep a couple of muffin tins full of these at the beginning of the week, and...
21 views0 comments
Jeff Baird
- Oct 16
- 2 min
LOW CARB PIZZA
The nutritional information posted below may have you scratching your head. After all, how in the world can a whole pizza have so few...
21 views0 comments
Jeff Baird
- Oct 5
- 1 min
BEEF STEW IN A RED WINE SAUCE
This hearty beef stew recipe is a fantastic meal prep option, or great as a dinner option for large families looking to eat healthy. This...
35 views4 comments
Jeff Baird
- Sep 28
- 1 min
SLOW COOKER BARBECUE BEEF OVER RICE
Ingredients: -1/4 cup hoisin sauce -1/4 cup honey -3 tablespoons ketchup -2 tablespoons low-sodium soy sauce -1 tablespoon Sriracha...
19 views0 comments
Jeff Baird
- Sep 5
- 1 min
LOW FAT MEATLOAF
Looking for a new low calorie, high protein meal prep staple? Despite how lean this recipe is, you would be surprised at how juicy and...
23 views0 comments
Jeff Baird
- Aug 30
- 1 min
DECONSTRUCTED EGG ROLL BOWL
For those of you interested in branching out and taking your palate to Asia for this week's meal prep, then I highly recommend giving...
20 views0 comments
Jeff Baird
- Aug 29
- 1 min
BEEF CURRY
Add flavor to your bland beef-based recipe with this simple hack... CURRY MIX! This recipe actually comes directly from the GOLDEN CURRY...
31 views2 comments
Jeff Baird
- Aug 24
- 3 min
SALADS… THE GOOD, THE BAD, THE UGLY!
The salad has earned the reputation as the king of nutritional prowess in the health and wellness sector. They are quick and easy to...
31 views2 comments
Jeff Baird
- Aug 10
- 1 min
Al pastor/ Carne Asada Tacos
I understand that eating clean is not always the most desirable. Healthy foods just don’t quite soothe the soul like pillowy pancakes and...
40 views2 comments
Jeff Baird
- Jul 31
- 1 min
Hydrate W/ Fruits and Vegetables
Hydrate with fruits and vegetables... 🍍🍌🍒 Summer is in full swing, and staying hydrated is as important as ever. Are you feeling...
20 views0 comments
bottom of page