Delicious, great texture, and incredible macros! What more could you want ;) INGREDIENTS: -1 lb 96% lean ground beef -0.5 medium onion -2...

INTRO: This recipe is light, refreshing, and screams summer! If you have 45 mins to dedicate to cooking up a healthy meal for the entire...

INTRO: Yes, I’m crowding your feed with another delicious, Asian inspired meal prep option. This recipe takes 10 minutes to prepare and...

INTRO: This recipe may sound a little weird, but it’s easy to prepare and delicious… I promise! I plan on using this as a fast dinner...

Intro: These low fat and low carb tortillas have been a staple in my weekly dinner routine for six months, and I'm still not tired of...

Intro: This recipe will prove to you just how delicious eating low carb, low fat versions of your favorite foods can be! Who said that...

Intro: This is by far my favorite low calorie recipe to date. Not only do I plan on working this recipe into my weekly regimen, but I...

Intro: Tired of consuming the same boring recipes every single week? I present yet another awesome tender and flavorful meal prep recipe...

Intro: This is a great high protein, grab and go breakfast option! Prep a couple of muffin tins full of these at the beginning of the...

Intro: The nutritional information posted below may have you scratching your head. After all, how in the world can a whole pizza have so...

Intro: This hearty beef stew recipe is a fantastic meal prep option, or great as a dinner option for large families looking to eat...

Intro: Sweet, spicy, and loaded with protein! This barbecue beef recipe is extremely versatile! It can be made in bulk and combined with...

Intro: Looking for a new low calorie, high protein meal prep staple? Despite how lean this recipe is, you would be surprised at how juicy...

Intro: For those of you interested in branching out and taking your palate to Asia for this week's meal prep, then I highly recommend...

Intro: Add flavor to your bland beef-based recipe with this simple hack... CURRY MIX! This recipe actually comes directly from the GOLDEN...

The salad has earned the reputation as the king of nutritional prowess in the health and wellness sector. They are quick and easy to...

Intro: I understand that eating clean is not always the most desirable. Healthy foods just don’t quite soothe the soul like pillowy...

Hydrate with fruits and vegetables... 🍍🍌🍒 Summer is in full swing, and staying hydrated is as important as ever. Are you feeling...