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Tired of consuming the same boring recipes every single week? I present yet another awesome tender and flavorful meal prep recipe that is not chicken! Don't sleep on slow cooker recipes, guys! :) enjoy


  • 2 lb. 

  • Kosher salt

  • Freshly ground black pepper

  • 1 green bell pepper

  • 1 red bell pepper

  • 1 medium white onion

  • 2 in piece of ginger, quartered

  • 2 garlic cloves, peeled and smashed

  • 1 c low sodium beef stock

  • 1/3 c low sodium soy sauce

  • 1/4 c brown sugar

  • 3 tbsp rice vinegar

  • 3 tbsp sesame oil

  • 2 tbsp cornstarch

  • Cooked rice, for serving

  • Sliced scallion, for garnish

  • White sesame seeds, for garnish


  1. Season flank steak thoroughly with salt and black pepper. In a large Crock Pot combine steak, bell pepper, onions, ginger and garlic. In a mixing bowl or measuring cup combine beef broth, soy sauce, brown sugar, rice wine vinegar and sesame oil. Season to taste with salt and pepper before adding into the Crock Pot.

  2. Cover and cook on high for 3 1/2 hours to 4 hours or on low for 5 to 6 hours, until the steak is totally tender. Remove the garlic and ginger.

  3. Optional step: If you desire the sauce to be a bit thicker, in a small bowl combine cornstarch and 1/4 cup of the cooking liquid to create a slurry. Stir the slurry into the Crock Pot, cover and cook on high until thickened, an additional 10 to 15 minutes.

  4. Serve over rice and garnish with scallion and white sesame seeds.

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