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APPLE PIE FRENCH TOAST BOWL

INTRO: If you're craving a sweet breakfast option for dinner, then look no further. Christa turned me onto this Makayla Thomas recipe, and Sam and I are hooked! And if you just can't get enough, then consider prepping this delicious recipe in bulk on a Sunday and have it all week for breakfast!


PREP TIME: 15 minutes

COOK TIME: 20 minutes

SERVINGS: 1

DIFFICULTY: Beginner


INGREDIENTS: 

Casserole 

  1. 2 slices keto bread

  2. 1/4 cup liquid egg whites

  3. 1/4 cup protein shake (1/4 scoop protein powder + 1/4 cup unsweetened almond milk) 

  4. 1/2 tsp cinnamon

  5. 1/2 apple (of choice) 

  6. Walden farms pancake syrup 


Topping 

  1. 1/2 tbsp melted butter

  2. 1 tbsp brown sugar 

  3. 1 tbsp flour 


DIRECTIONS: 

  1. cube bread into bite sized pieces and add to an appropriately sized glass casserole dish that you’ve sprayed with nonstick spray. Put in small glass meal prep container if only prepping one serving, put in large casserole dish if prepping in bulk

  2. Dice apple into really small pieces and add to casserole dish. Toss with bread to combine 

  3. In a small bowl, add protein shake, liquid egg whites, and cinnamon. Pour evenly over casserole and let soak for 5 mins 

  4. Add topping (optional) and bake on 400 degrees for 20 mins  

  5. Add Walden farms pancake syrup and enjoy 


NUTRITION FACTS

279cals

7g fat

28g carbs

19g protein 


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