Intro:
Ever crave a warm meal that reminds you of your childhood on a rainy winter afternoon? I know I do... and if you do too, then this is the perfect recipe for you! Make it for the whole family for dinner, or prep it for a week's worth of lunches!
Prep Time: 20 mins
Cook Time: 3-4hrs on high, 6-8hrs on low
Servings: 10
Level: Beginner
Ingredients:
2lbs lean ground beef (96% lean)
1 large onion, diced
3 garlic cloves
2tsp cumin powder
2tbps chili powder
1tsp garlic powder
1tsp dried oregano
1.5tsp salt
0.5tsp black pepper
15oz canned black beans, drained
30oz kidney beans, drained
30oz dried tomatoes, with juice
10oz diced tomatoes and green chilis, with juice
30oz tomato sauce
Directions:
Place a large skillet over medium-high heat and sauté beef until it releases fat (4-5 minutes), breaking it up with a spatula.
Add onion to the skillet and sauté until tender (4-5 minutes). Add minced garlic and seasonings: cumin, chili powder, garlic powder, dried oregano, salt and pepper. Cook another 30 seconds stirring constantly. Transfer to a 6 Qt slow cooker.
Add remaining ingredients into the slow cooker: rinsed and drained beans, diced tomatoes with their juice, diced tomatoes and green chilis with juice and tomato sauce. Stir to combine and cook on high for 3-4 hours or on low for 6-8 hours. Season to taste if desired and serve warm.
Nutrition Info (1 serving):
-340cals
-6g fat
-41g carbs
-33g protein
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