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I designed this program with two things in mind - to take your quality of movement to the next level, and obliterate those stubborn fat cells that have permanently cemented themselves to your inner thighs and love handles... and the best part? You can complete each and every workout from the comfort of your couch. It is a physically demanding program that will, with your best effort, push you towards your fat loss goal with out ever having to leave your house. Let's get it done. 


Once you have purchased the program, it will be automatically emailed to you. Just click on the DOWNLOAD link and you are good to go! From there, feel free to email me with any questions or concerns that you have regarding the program's exercises or parameters. 

4 Week "Foundations" Home ExerciseProgram

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