SIX WASHBOARD ABS, TWO SHAPELY GLUTES

ONE AFFORDABLE PRICETAG!

A TOTALLY KICK-ASS, NO EQUIPMENT NEEDED, HOME EXERCISE PROGRAM THAT WILL ROCK YOUR SOCKS! -

4 WEEKS

I understand that the gym can be a scary place to get fit... filled with, you know... germs, meatheads, newbs, the works! But what if I told you that you could get fit from the comfort and security of your own home? What if I told you that I have created a plan that, if used in conjunction with a well balanced diet, could eliminate those stubborn love handles that you have been longing to lose? The kicker? It requires absolutely no equipment to complete.This program is geared towards those who want to move better and lose body fat. If you wish to build muscle, then stay tuned! 

GLUTES AND ABS TRAINER -

8 WEEKS

Not only do I want you to have an ass-thetic pair of glutes and abs for the coming summer season, but I want you to move well. The unfortunate reality is that most people don’t. 21st century America is a very lazy and stressful place to live - we move less and stress more to make ends meet. The result? Postures and patterns of movement that do not necessarily facilitate gains. By the end of this program, I want you to understand how to optimally position your body to recruit your glutes and abs, to properly coordinate your breathing patterns with movement, and to visually recognize booty and abdominal gains (both strength and aesthetic). This eight week guide incorporates out of the box movements with easy to understand and scientifically grounded programming concepts to amplify your regimen and enhance your gains.