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3/4 KETTLEBELL TURKISH GET UP
00:46

3/4 KETTLEBELL TURKISH GET UP

45 DEGREE LOWER BODY REACH
00:48

45 DEGREE LOWER BODY REACH

60/60 SIDE PLANK
00:23

60/60 SIDE PLANK

90 DEGREE PUSH ISOMETRIC
00:27

90 DEGREE PUSH ISOMETRIC

90/90 HANGING LAT STRETCH
00:41

90/90 HANGING LAT STRETCH

90/90 HIP LIFT
01:01

90/90 HIP LIFT

90/90 HIP LIFT W/ ACTIVE ADDUCTION AND EXTENSION BIAS
00:52

90/90 HIP LIFT W/ ACTIVE ADDUCTION AND EXTENSION BIAS

90/90 SHIN BOX
00:48

90/90 SHIN BOX

ADDUCTOR ROCKBACK
00:56

ADDUCTOR ROCKBACK

COMPLETE EXERCISE LIBRARY

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