In order to make your health and wellness sustainable long term, you must figure out how to incorporate restaurant and fast food options into your meal plan. After all, you cannot live under a rock your entire life, just maybe during the initial part of your journey where staying in on the weekends doesn’t sound all that bad because you are highly motivated and dropping the lbs quickly. Regardless of your disposition towards nutritional shenanigans, there is hope. Contrary to popular belief, some fast food options are not all that bad for you. In fact, some fast food options are probably more CALORIE or MACRO FRIENDLY than what you made at home for dinner tonight! Here is a list of those options!
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