The weight loss industry is massive, and there are more readily accessible low calorie, high protein alternatives on the market than ever before. Thanks to both supplement companies like Quest nutrition and name brand food manufacturers like Orowheat, you can now have burgers, tacos, pizza, and cookies every single day guilt free and still lose weight. You just have to know how to prep your favorite foods using lower calorie, “better for you” ingredients. This document aims to reinvigorate both your palette and your results by providing delicious and low calorie alternatives for your favorite high carb foods.
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