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YOUR FITNESS CONSULTATION INCLUDES ALL OF THE FOLLOWING PERKS...
AND GUESS WHAT? IT'S FREE
MEASUREMENTS
I TAKE YOUR CIRCUMFERENCE MEASUREMENTS AND ASSESS YOUR BODYFAT TO ESTABLISH A BASELINE FOR AESTHETICS
MOVEMENT AND PERFORMANCE
I ASSESS YOUR QUALITY OF MOVEMENT AND RATE YOUR PERFORMANCE TO ESTABLISH A BASELINE FOR MOVEMENT PROFICIENCY
YOUR NEEDS
WE DISCUSS YOUR GOALS, AVAILABILITY, CAPABILITIES, LIFESTYLE, AND A TIME FRAME FOR YOUR NEW FITNESS VENTURE
GAMEPLAN
WE ESTABLISH A BUDGET FRIENDLY GAME PLAN FOR TRAINING AND NUTRITION THAT IS BOTH REALISTIC AND SUSTAINABLE TO PROMOTE LONG TERM SUCCESS
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