Sat, May 18
|5370 Schaefer Ave
CORE TRAINING WORKSHOP
Learn all about "the core" and its role in injury prevention, performance, and aesthetics. Bring your brain, a pen, and paper so that you can take notes. Come in workout clothes.. this workshop is hands on, so you will get sweaty.
Time & Location
May 18, 2019, 10:00 AM – 12:00 PM
5370 Schaefer Ave, 5370 Schaefer Ave, Chino, CA 91710, USA
About the event
Learn all about "the core" and its role in injury prevention, performance, and aesthetics. Jason, Christian, and I will discuss basic anatomy, walk you through various movement screenings for assessing core stability, and provide you with techniques to bulletproof your core. Do not miss out. Bring your brain, a pen, and paper so that you can take notes. Come in workout clothes.. this workshop is hands on, so you will get sweaty.